Sunday May 21st, 2023 11a-12:30P

Intro to Jivamukti Yoga

Join Hold Fast Yoga founder and 300 hr Jivamukti Yoga teacher, Chris Reed, for a 90min intro to Jivamukti Yoga workshop at Be Here Now Creative located close to the intersection of York Blvd and Eagle Rock Blvd in Highland Park. All levels are welcome for this workshop as there will be plenty of modifications offered to help you meet your body where you are.

If you’re unfamiliar with the method, Jivamukti Yoga was started by David Life and Sharon Gannon in the 80’s in NYC and is a path to enlightenment through compassion for all beings.

What to expect in this workshop

• A challenging and fun asana practice with plenty of hands on assists, time for exploring inversions, china gel to help release tension in the neck and shoulders & savasana massages for all students.

• 5 min meditation & dharma talk on this month’s Focus of the Month with time to ask questions.

• Laughter, chanting and the opportunity to build community.

SPACES ARE EXTREMELY LIMITED AND ARE FIRST COME, FIRST SERVE.

To save your spot, send $40 payment via Venmo @HOLDFASTYOGA

(Please include your email in the transaction and use friends and family option. You will be sent an email with the exact location and any additional info a few days out from the workshop)